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Preparing a Dish
 Meals and Memories

Are you a senior (50+) who's interested in learning how to share your cultural recipes and stories? Have you ever considered offering cooking classes? Join us for our Making Meals and Memories program at no cost! 

COOK-UP’s Meals and Memories Program for Seniors will encourage social participation and inclusion through cooking classes led by seniors, recipe sharing activities, storytelling around food histories and with a focus on culturally significant dishes and ingredients, and sharing meals together.

  • ​​Classes will be held twice per week for eight weeks.

  • Learn how to share your recipes, stories, and culture.

  • Gain skills to conduct meaningful, impactful cooking demonstrations and classes.

  • Obtain your Food Handler certificate.

  • The second cohort will begin in Summer 2025. 

  • Transportation support is available.

  • The Meals and Memories Program for Seniors, hosted by COOK-UP, is funded by the Government of Canada's New Horizons for Seniors program.

Senior led cooking classes

Commitment to Equity, Diversity, and Inclusion

COOK-UP is dedicated to equity and inclusion, and encourages participation of woman-identified and non-binary entrepreneurs from underserved and underrepresented communities - including Indigenous and two-spirit women, trans women, women with disabilities, racialized women and newcomer women, and all other woman-identified people experiencing systemic barriers to success.

Interested parties may complete the program application

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FUNDING PARTNERS

Logo of Community Foundations of Canada with an element composed of a dozen colourful shapes, all moving together in harmony.
Logo of Canadian Women's Foundation with red, blue, yellow and purple element.
Logo of Libro Credit Union in blue text accompanied with icon of green (land), blue (water), and yellow (sun) elements.
Logo of Windsor Essex Community Foundation featuring blue and green text, with design of three human figures forming a tree.
Logo of equality fund with black text and a black rectangle icon featuring a semi-circle on top.
Logo of Verge Capital featuring the text 'VERGE' with a multicoloured check mark or abstract icon above it.
Logos of the Canadian Red Cross, Community Foundations of Canada, and United Way Centraide Canada. 'Community Services.'
Untitled design

COOK-UP is supported by the Government of Canada’s Supporting Black Canadian Communities Initiative and the Tropicana Community Services.

We acknowledge that we are on land originally inhabited by indigenous peoples that have traveled this area since time immemorial. We recognize the traditional territory of the three fires confederacy (Ojibwe, Odawa, Potawatomi, and Huron/Wendat) peoples. We are grateful to live and work on this land and are dedicated to respecting indigenous peoples, history, and culture.

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